THOUGHTS ON STAYING COOL WHEN IT'S HOT ON THE RIVER

Yesterday I chose to float long on the Kootenai River and by 3:30 in the afternoon the temperature had topped 100 degrees on the river.  I'd been constantly reminding my guests to stay hydrated throughout the day.  Suddenly the guest in the back of my boat started to feel whoozy and a bit light headed.  I immediately pulled over into the shade, fixed him a glass of ice water, made him take a few pulls, and then got him into the water up to his knees.  Fortunately the water temperature was 55 degrees.  After a moment he smiled, insisted he felt better, and was eager to warm his feet.

Heat stroke can be a serious situation, especially for the elderly.  By being diligent and thoughtful, you can at least mitigate the chances of having a fun day of fishing turn into an unpleasant or frightening affair.

Here are some tips on how to stay cool when it's hot on the water. 

1. Stay hydrated.  Drink plenty of water and even add some electrolyte component as well.  Gatorade, or any of the powdered forms can be added to water throughout the day.  Don't use the sugarless versions.  A bit of sugar is necessary in the biological function of absorbing electrolytes.

2. Apply sunscreen several times a day to all exposed skin.

3. Cover up for safety.  Cover up for fun.  Hats, sunglasses, buffs, long sleeved shirts and pants will obviously help protect you from getting too much sun and depending on the clothing help you stay cool. Sun on exposed skin can actually cause you to feel hotter.

4. Take a dip.  Sure we're out there fishing. But don't be afraid to have your guide pull over so you can take a plunge.  Do it a couple times throughout the day if you feel like it.

5. Use the old plumbers trick.  Stick your wrists in the water for a few minutes.  Wrists have thin skin and lots of veins and cool water on wrists and forearms will help make the rest of your body feel cooler.

6. Wet wade.  Wading a riffle kills two birds with one stone.  You'll cool down nicely and catch a few trout at the same time.

Presently the Rocky Mountain west is in the midst of an unusual heat wave.  It's critical to be thoughtful about being on the water and exposed to direct sun for extended periods of time while fishing.  By keeping these themes in mind, you can have a great day of fishing and feel well after it's over.